Your aim is to stay below your daily Lingo Count target by following advice, curated by Lingo experts, on how to reduce the size and duration of your glucose spikes.
Here’s how it works:
- Each week you’ll get your Lingo Count target.
- Your objective: stay below this target each day by following advice on how to limit Lingo Count with exercise, proper nutrition, stress management, and sleep.
- As you get better at staying below your Lingo Count target each week, your target will become harder to hit, helping you reach your metabolic health goals. If you choose not to take on the challenge, you can also use Lingo to maintain and monitor your current glucose activity.