Understanding your body's glucose trends is a key factor in understanding your overall metabolic health.
And that's where Lingo comes in. Providing personalized insights to help you understand how your body reacts to the foods you eat and the activities you engage in. These factors and others impact metabolism and glucose levels, which in turn impact your sleep, mood, energy, food cravings, and mental acuity. (1-5)
Evidence shows that managing your glucose spikes and keeping them in a healthy, stable range can have a positive impact on your metabolism. (6) This is important because improving your metabolic health can benefit your overall health and wellbeing.
References:
1. Breymeyer KL, et al. Subjective mood and energy levels of healthy weight and overweight/obese healthy adults on high-and low-glycemic load experimental diets. Appetite. 2016 Dec 1;107:253-259.
2. Jospe MR, et alC. Adherence to Hunger Training over 6 Months and the Effect on Weight and Eating Behaviour: Secondary Analysis of a Randomised Controlled Trial. Nutrients. 2017 Nov 17;9(11):1260.
3. Jospe MR, et al. Teaching people to eat according to appetite - Does the method of glucose measurement matter? Appetite. 2020 Aug 1;151:104691.
4. Tsereteli N, et al. Impact of insufficient sleep on dysregulated blood glucose control under standardised meal conditions. Diabetologia. 2022 Feb;65(2):356-365.
5. Bancks MP, et al. Fasting Glucose Variability in Young Adulthood and Cognitive Function in Middle Age: The Coronary Artery Risk Development in Young Adults (CARDIA) Study. Diabetes Care. 2018 Dec;41(12):2579-2585.
6. Jarvis PRE, Cardin JL, Nisevich-Bede PM, McCarter JP. Continuous glucose monitoring in a healthy population: understanding the post-prandial glycemic response in individuals without diabetes mellitus. Metabolism 2023?