If you're in need of on-the-go snack options, here are a few choices that Lingo nutrition experts curated, with the Lingo Fundamentals in mind:
- Hard boiled eggs + celery sticks
- Apple slices + almond butter
- Baby carrots + peanut butter
- Edamame and pistachios*
- Plain or low-sugar greek yogurt + berries
- Cottage cheese + tomato slices or salsa
- Cheese + salami
- Olives + mixed nuts
- Sliced bell peppers + hummus
- Ready to drink low carb protein shake
* removing the shells yourself slows down your snacking and provides a great visual of how much you've consumed